by Dee Forrest | May 2, 2019
Steaming your voice either with with a bowl of hot water (no added oils etc) and a towel over your head and the bowl and breath in the steam. If necessary invest in a professional steamer for the voice (available on line) by Dee Forrest | May 2, 2019
Soothing a tired voice – Warm water with Honey (preferably Manuka), lemon and fresh ginger slices. by Dee Forrest | May 2, 2019
If your voice is tired the most effective remedy is “rest it completely” which includes talking on the phone. by Dee Forrest | May 2, 2019
Water is essential for the body and the vocal folds, it should be room temperature and definitely not ice cold. Recommended Intake for women is 1.5litres/ men 2 litres. If physically exerting yourself then increase this. 
